Does your child experience test anxiety from time to time? If so, these feelings are completely normal. However, here are a few tips to avoid negative effects from test anxiety.
- Make a study plan by mapping out a study schedule.
- Know what information is on the test, so you won’t study the wrong material.
- Be completely prepared for the test, so you feel confident on test day.
- Quiz yourself before the assessment to see if you really know the material.
- Be kind to yourself…if you get nervous, it’s okay! Just focus on the things you can control, like studying.
- Plan for the worst-case-scenario and say, “The worst thing that could happen is I fail my test, which would cause _____.” Sometimes, you feel better if you put things in perspective.
- Remember that stress (such as test anxiety) is normal and helpful, because it motivates you to do your best. So, there is no need to be afraid.
If tests make you apprehensive, always keep in mind that everyone has been in your shoes before. As always, we are here to help, because we want you to succeed.
